Ready to learn how to make healthy meals that actually taste amazing—and won’t take over your whole week?

Join us for a hands-on cooking class that brings health, flavor, and ease to your summer meals. Whether you’re cooking for yourself, your family, or just want fresh inspiration, this class is built to help you:

🌿 Build Balanced Meals in Under 30 Minutes
💪 Boost Energy with Protein- & Fiber-Packed Recipes
🍴 Gain Confidence with Fresh, Seasonal Ingredients
📒 Take Home Skills, Recipes, and Real-Life Tools You’ll Actually Use

What to Expect:
✔️ A 3-course summer meal prepared together, featuring whole ingredients and seasonal flavors

✔️A registered dietitian-led nutrition chat on fueling your body without restriction or diet culture

✔️ Knife skills, ingredient prep, and a fun, interactive kitchen experience

✔️ A take-home recipe booklet + bonus resources to keep the momentum going

Who This Class Is Perfect For:

• Busy adults who want healthy meals without the overwhelm

• Food lovers looking for real food that tastes as good as it makes you feel

• Anyone curious about cooking, nutrition, or simply ready to feel more confident in the kitchen

No fancy equipment. No calorie counting. Just delicious, feel-good food and practical skills for your real life.

Ways to Register:

Don’t miss this chance to boost your confidence in the kitchen and enjoy a night of good food, great company, and stress-free cooking. See you at the table!

IMPORTANT NOTE:

Alcohol will NOT be provided, however you may bring your own wine or beer onto the premises. We encourage moderation and will moderate consumption for safety in the kitchen. Only guests who are 21 years of age or older are permitted to bring and consume alcoholic beverages, and that ID will be checked as needed.

Please plan for safe transportation after the class, whether that's through a designated driver, ride-sharing service, or public transport.

Stay connected for future release dates & information!

Love healthy, delicious, and easy-to-make meals? Stay in the loop for upcoming Taste of Wellness hands-on cooking classes!

Sign up to be the first to know about:
✅ New class dates & locations
✅ Exclusive early-bird discounts
✅ Bonus recipes & cooking tips

Let’s make healthy eating simple, fun, and flavorful—together! 👩‍🍳✨

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